Taming the psyche: Mindfulness meditation as neurological process
In traditional Buddhist philosophy and training, taming the mind through meditation is part of achieving spiritual wellbeing. In recent decades, however, Western Science has looked to meditation as a novel clinical practice for improving mental health. In the process, research has begun to study how meditation can positively impact an individual psychologically and neurologically. Due […]
Taming the psyche: Mindfulness meditation as neurological process Read More »