Most people know that adults are supposed to get 7 to 9 hours of sleep every night; however, the CDC reports that 1 in 3 adults are not getting enough sleep. As students, we may feel immune to this rule, as staying up late to finish assignments, hang out with friends, and study is the […]
If you don’t hit snooze, you lose! Read More »
Forest fires have taken over the news. The past year has seen major wildfires on multiple continents. Climate change stands at the center of this crisis, especially in light of the United Nation’s COP26 Climate Summit taking place at the end of October. Unfortunately, forest fires are not the only thing we should be worrying
You’ve Heard OF FOrest Fires, But How About Forest Frosts? Read More »
American author and therapist Virginia Satir once said, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” Amidst a global pandemic, hugs have become a part of the distant past as we embrace a world where social interactions are six
Touch starvation and heart health during a global pandemic Read More »