Ava Bernstein

Neuroscience meets namaste: The brainy benefits of meditation

Neuroscience / /

Square breathing, leaves on a stream, mindfulness, and more. These seemingly random words make up some of the most common meditation techniques and exercises that individuals around the world use in their day to day lives. Whether it be to relieve a momentary stressor, or a part of one’s weekly therapeutic routine, meditation has long […]

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Breathe in, zone out: How hypnosis could help your asthma

Health, Neuroscience / /

Asthma. We’ve all heard of it. Whether it be your friend who carries an inhaler in their backpack or the student in the back of the lecture hall who can’t stop coughing during flu season, almost everyone is familiar with this chronic respiratory condition. Characterized by inflammation and narrowing of the airways accompanied by acute

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